Frozen Meal Ingredients
Nan’s Chicken Soup
“Like a cuddle in a bowl”
Slow-simmered, rich, and packed with the kind of love only a Nan could cook up. A golden, herby, bone broth, loaded with tender chicken, butter beans, and chunky veg. With a splash of white wine (because Nan knew what was up), a hint of lemon and a sprig of rosemary - this one’s good for the soul.
Ingredients:
Chicken (10%), Heaps Good Chicken Bone Broth (Chicken Bones, Celery, Leek, Carrot, Bay Leaf), Butter Beans, White Wine (Contains Naturally Occurring Sulphites), Potato, Carrot, Cauliflower, Broccoli, Leek, Onion, Carrot, Celery, Parsley, Vegetable Stock, Garlic, Olive Oil, Lemon Juice, Tomato paste, Rosemary, Ginger, Oregano, Thyme, Bay leaf
Australian - 85%
Barcode - 0726436601047
Chicken Sinigang
“The tangiest hot pot in town.”
Sweet, sour, and salty in all the right places. This Filipino-inspired chicken hot pot is a bowl of comfort with an edge—tamarind-rich, bone broth-based, and packed with veg. One spoonful and your taste buds will be dancing.
Ingredients:
Chicken (10%), Heaps Good Chicken Bone Broth (Chicken Bones, Celery, Leek, Carrot, Bay Leaf), Potato, Carrot, Broccoli, Cauliflower, Onion, Tamarind, Celery, Lemongrass, Tomato Paste, Coriander, Garlic, Vegetable Stock, Olive Oil, Lemon Juice, Coconut Sugar, Ginger, Fish Sauce, Black Pepper, Bay leaf.
Australian - 90%
Barcode - 0726436937030
Morrocan Chicken
“Where sweet meets spice and everything’s nice.”
Slow-cooked chicken thighs get the royal treatment with warming Moroccan spices, apricots, green olives, quinoa, and chickpeas. Rounded out with sweet currants and a citrusy finish, it’s rich, hearty, and unexpectedly refreshing. Like a tagine, but way easier to pronounce.
Ingredients:
Chicken (10%), Heaps Good Chicken Bone Broth (Chicken Bones, Celery, Leek, Carrot, Bay Leaf), Tomatoes, Carrot, Apricots, Chickpeas, Onion, Quinoa, Zucchini, Cauliflower, Celery, Broccoli, Green Olives, Vegetable Stock, Garlic, Olive Oil, Coriander, Parsley, Tomato paste, Lemon Juice, Smoked Paprika, Ginger, Sumac, Cumin, Cinnamon, Coriander, Currant
Australian - 75%
Barcode - 0726436937047
Chicken Congee
“Your gut's IT department”
A silky-smooth bowl of comfort, made with bone broth, jasmine rice and slow-poached chicken. Sesame oil and five spice give it depth, while spring onion and coriander keep it bright. It’s everything you want on a quiet night in (or any time your insides need a little love).
Ingredients:
Chicken (10%), Heaps Good Chicken Bone Broth (Chicken Bones, Celery, Leek, Carrot, Bay Leaf), White Wine (Contains Naturally Occurring Sulphites), Carrot, Jasmine Rice, Cauliflower, Broccoli, Onion, Celery, Garlic, Vegetable Stock, Sesame Oil, Olive Oil, Ginger, Spring Onion, Coriander, Chinese Five Spice, Bay Leaf.
Australian - 90%
Barcode - 0726436937054
Potato + Leek Soup
“Potato soup, dressed to impress!”
A wholesome blend of potato, leek, and fresh herbs, with a cheeky splash of white wine and a glug of good olive oil. It's nostalgic, nourishing, and smoother than a jazz playlist on a rainy night.
Ingredients:
Potato, White Wine (Contains Naturally Occurring Sulphites), Onion, Leek, Celery, Carrot, Garlic, Vegetable Stock, Parsley, Rosemary, Oregano, Thyme, Pepper.
Australian - 95%
Barcode - 0726436601078
Thai Coconut Tofu
“Creamy, dreamy, and a teeny bit spicy”
Full of the good stuff—coconut cream, fragrant herbs, and a mix of veggies so colourful it could be in an art gallery. Smooth tofu soaks up all the Thai-inspired flavour. It’s like a tropical holiday for your tastebuds - minus the long-haul flight!
Ingredients:
Sweet Potato, Broccoli, Carrot, Coconut Cream, Cauliflower, Jasmine Rice, Onion, Tofu, Celery, Lemongrass, Garlic, Ginger, Coriander, Vegetable Stock, Lemon Juice, Vegan massaman curry paste, Makrut Lime
Australian - 80%
Barcode - 726436601061
Vegan Avgolemono
“Lemon-bright and herb-loaded.”
Our plant-powered take on the Greek classic swaps eggs for extra veg and rich olive oil. Jasmine rice, lemon, dill and loads of green goodness make this soup bright, herby and ridiculously slurpable. Your gut will write you a thank-you note.
Ingredients:
White Wine (Contains Naturally Occuring Sulphites), Zucchini, Carrot, Onion, Cauliflower, Jasmine Rice, Celery, Spinach, Olive Oil, Garlic, Vegetable Stock, Dill, Lemon Juice, Oregano, Dried Dill, Thyme, Bay Leaves
Australian - 90%
Barcode - 0726436937016
Lentil Masala
“Creamy, spicy, plant-powered perfection.”
This vegan curry hits all the right notes: rich, creamy, gently spiced and full of goodness. Think black lentils, tofu, sweet potato and a big spoonful of cosy. Serve it solo or pair it with rice—either way, your belly will thank you.
Ingredients:
Sweet Potato, Onion, Lentils, Coconut Cream, Zucchini, Celery, Tofu, Broccoli, Tomato Paste, Coconut Oil, Vegetable Stock, Garlic, Coriander, Lemon Juice, Ginger, Garam Masala, Curry Powder.
Australian - 80%
Barcode - 0726436937023
Kimchi Beef Jjigai
“A flavour party in a pot”
Slow-braised beef gets cozy with spicy kimchi, a deep umami-rich broth, and just the right kick of heat. Coconut sugar balances the spice, sesame oil brings the depth, and fresh coriander seals the deal. A full-flavoured, no-messing-around kind of meal.
Ingredients:
Beef (12%), Heaps Good Chicken Bone Broth (Chicken Bones, Celery, Leek, Carrot, Bay Leaf), Carrot, Cauliflower, Onion, Potato, Zucchini, Kimchi (Contains Fish, Crustacean), Broccoli, Tomato Paste, Mushrooms, Celery, Cabbage, Sriracha, Lemongrass, Garlic, Coconut Sugar, Olive oil, Ginger, Coriander, Soy Sauce, Fish Sauce, Lemon Juice, Vegetable Stock, Sesame Oil, Smoked Paprika, Chinese Five Spice, Bay Leaf.
Australian - 70%
Barcode - 0726436601054
Beef Massaman
“Tender beef, slow spice, lush coconut.”
Tender beef, creamy coconut, and slow-cooked spices come together in this velvety Thai-inspired curry. With garam masala, tamarind, and just a hint of sweetness, this bowl’s got body, soul, and a deeply satisfying vibe. Just heat, eat, and let the flavours do their thing.
Ingredients:
Beef (10%), Heaps Good Chicken Bone Broth (Chicken Bones, Celery, Leek, Carrot, Bay Leaf), Sweet Potato, Coconut Cream, Carrot, Rice, Onion, Zucchini, Celery, Broccoli, Massaman Curry Paste (Contains Crustacean), Lemongrass, Tamarind, Olive Oil, Garlic, Ginger, Garam Masala, Coriander, Coconut Sugar, Fish Sauce, Lemon Juice, Cumin, Coriander, Cinnamon, Cardamon, Makrut Lime
Australian - 85%
Barcode - 0726436601085
Chilli Con Carne
“Comfort food with a smoky twist.”
Slow-cooked beef, fire-roasted spices, and a medley of beans and veg come together in this smoky, rich bowl of goodness. With a hint of cacao and a kick of chilli, it’s got all the comfort, plus a little edge.
Ingredients:
Heaps Good Chicken Bone Broth (Chicken Bones, Celery, Leek, Carrot, Bay Leaf), Canned Tomatoes, Black Beans, Red Kidney Beans, Frozen Corn, Zucchini, Broccoli, Onion, Beef Mince, Celery, Carrot, Tomato Paste, Lemon Juice, Olive Oil, Garlic, Coconut Sugar, Coriander, Onion Powder, Paprika, Smoked Paprika, Cumin, Cacao, Coriander, Oregano, Black Pepper, Chili Flakes, Bay Leaves.
Australian - 70%
Barcode - 0726436601092
Ingredients:
Beef (10%), Heaps Good Chicken Bone Broth (Chicken Bones, Celery, Leek, Carrot, Bay Leaf), Red Wine (contains naturally occuring Sulphites), Canned Tomatoes, Butter Beans, Carrot, Potato, Onion, Zucchini, Carrot, Celery, Cauliflower, Broccoli, Green Olives, Tomato Paste, Vegetable Stock, Balsamic Vinegar, Coconut Sugar, Anchovies, Garlic, Parsley, Lemon Juice, Olive Oil, Fish Sauce, Rosemary, Italian Herbs, Paprika, Ground Pepper, Oregano, Thyme, Bay Leaves
Beef Cacciatore
“Bold, brothy, and full of amore.”
This one’s a slow-simmered ode to Italy—with rich tomato, red wine, olives and melt-in-your-mouth beef. Butter beans, anchovies and fresh herbs round out the romance. Pair with crusty bread or just eat it straight from the pot. No judgment.
Australian - 70%
Barcode - 0726436937009